Team Training
Crossbar Training offers an exciting opportunity to improve overall fitness and team building. Our 1.5 hour dryland sessions are focused on specific programs tailored to sharpen skills and enhance strength, agility, conditioning. With the coach’s involvement, we create specialized programs aligned with the team’s goals, ensuring maximum effectiveness.
Coming in August, Crossbar Training offers high-performance team hockey training with specialized facilities including a Skating Treadmill for improving stride, power and technique, shooting lanes for learning shot mechanics, accuracy and power, stickhandling drills to enhance puck control, and Dryland Training for speed, conditioning, strength and agility.
Get ready to elevate your game with our comprehensive training programs designed to help you reach your full potential on the ice.
Ask about adding a personal coach to maximize effectiveness and get the most out of your sessions.
Team Training
Designed for competitive edge. Our Team Training sessions focus on fitness, chemistry, and performance strategies. Each package is tailored to your team's unique development path.
| Training Type | One-Time | 5 Sessions | 10 Sessions | 20 Sessions |
|---|---|---|---|---|
| Fitness Testing | $150 | – | ||
| 1.5hr Gym/Turf | $250 | $1,175 | $2,250 | $4,200 |
| 2hr Gym/Turf | $275 | $1,300 | $2,400 | $4,500 |
| 2hr Full Facility (Gym/Turf/Hockey) | $500 | $2,350 | $4,500 | – |
Group Fitness Training
Building on the foundation for a healthy lifestyle, our curriculum lays the groundwork for athleticism and coordination while also building confidence and self-esteem. We'll teach youth about body mechanics, training techniques, and exercises in a supportive, positive environment.
By establishing coordination and balance, age appropriate strength and resistance training fundamentals, speed, agility, and conditioning foundations, we will help build healthy habits, confidence and comradery.
Small Group Training
Building on the foundation for a healthy lifestyle, our curriculum lays the groundwork for athleticism and coordination while also building confidence and self-esteem. We’ll teach youth about body mechanics, training techniques, and exercises in a supportive, positive environment.
By establishing coordination and balance, age appropriate strength and resistance training fundamentals, speed, agility, and conditioning foundations, we will help build healthy habits, confidence and comradery.
Group & Small Group Training
Focused, fast-paced, and developmental. Whether you're working speed, strength, or private group performance, our programming is built to unlock results and confidence.
Group Fitness Training – 2017–2014 (4PM)
Monday to Friday
| Training Type | Drop-In | 5 Sessions | 10 Sessions |
|---|---|---|---|
| Group Training (1hr) | $40 | $175 | $300 |
Group Fitness Training – 2014–2010 (5PM)
Monday to Friday
| Training Type | Drop-In | 5 Sessions | 10 Sessions |
|---|---|---|---|
| Group Training (1hr) | $40 | $175 | $300 |
Small Group Training – Private (Up to 6 Athletes)
Custom times available – includes full performance testing
| Training Type | One Time | 5 Sessions | 10 Sessions |
|---|---|---|---|
| Private Small Group | $240 Training | $1,125 | $2,100 |
Gym Access & Training
Whether you're focused on sport-specific strength or general performance, our gym is built to push you further. Crossbar athletes gain access to industry-grade equipment, structured sessions, and expert guidance when needed.
From resistance training and agility circuits to recovery tools and personal programming, the Crossbar gym is where performance starts. Ask about one-on-one or small group coaching options.